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YIN + TONIC 18 – a 26-min dose of rest
One of my favourite, simple Yoga Nidra recordings, to refill empty cups 🍵
May 21
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Emine Rushton
5
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MOTHER NOURISH with Emine Rushton
YIN + TONIC 18 – a 26-min dose of rest
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10 ways into an Ayurvedic day – ridiculously simple + wholly nourishing 🍯
A bit like breathing... the supportive things I do, that I've stopped thinking about...
May 18
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Emine Rushton
16
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MOTHER NOURISH with Emine Rushton
10 ways into an Ayurvedic day – ridiculously simple + wholly nourishing 🍯
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YIN + TONIC 17 – Somatic rest for a fuller cup ☕️
A 55 minute re-set
May 14
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Emine Rushton
3
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MOTHER NOURISH with Emine Rushton
YIN + TONIC 17 – Somatic rest for a fuller cup ☕️
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Easy like Sunday afternoon 😉 – what's nourished me, this week
Not much has gone to plan... but that's the lesson, right there...
May 11
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Emine Rushton
6
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MOTHER NOURISH with Emine Rushton
Easy like Sunday afternoon 😉 – what's nourished me, this week
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The birth of the nourished mother – my story, this World Maternal Mental Health Day 🌹
Through Ayurveda, the power of the rose, and post-natal depression...
May 7
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Emine Rushton
7
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MOTHER NOURISH with Emine Rushton
The birth of the nourished mother – my story, this World Maternal Mental Health Day 🌹
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What season are you in? The dance between perimenopause, spring + your own Ayurvedic dosha ☘️
Every day, life stage, cycle + natural season has its own needs – how do we meet them?
May 4
•
Emine Rushton
10
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MOTHER NOURISH with Emine Rushton
What season are you in? The dance between perimenopause, spring + your own Ayurvedic dosha ☘️
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April 2025
YIN + TONIC 16 – a 15-minute rest + re-set
A gentlest journey through the body to release tension + tightness
Apr 30
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Emine Rushton
4
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MOTHER NOURISH with Emine Rushton
YIN + TONIC 16 – a 15-minute rest + re-set
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2
Beyond intuitive eating – understanding cravings & cyclical nourishment
What do our own bodies have to teach us about how we nourish ourselves?
Apr 27
•
Emine Rushton
4
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MOTHER NOURISH with Emine Rushton
Beyond intuitive eating – understanding cravings & cyclical nourishment
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YIN + TONIC 15 – a crystal sound bath for Spring ✨
51 minutes of deeeeep cup-filling breath + vibration
Apr 23
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Emine Rushton
6
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MOTHER NOURISH with Emine Rushton
YIN + TONIC 15 – a crystal sound bath for Spring ✨
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Wholly Nourished... what does that look like in real life?
It's so easy to sell the dream... but much harder to LIVE it. Here's what real life's looking like over here, this week...
Apr 20
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Emine Rushton
13
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MOTHER NOURISH with Emine Rushton
Wholly Nourished... what does that look like in real life?
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10
YIN + TONIC 14 – are you inspired or overstimulated? ☮️
A subtle mindset shift that's upping my PEACE quotient this month
Apr 16
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Emine Rushton
7
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MOTHER NOURISH with Emine Rushton
YIN + TONIC 14 – are you inspired or overstimulated? ☮️
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YIN + TONIC 13 – Spring Awakening Sound Bath for Deep Sleep
Enjoy a crystal sound bath as you drift off to sleep this week... ✨
Apr 9
•
Emine Rushton
5
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MOTHER NOURISH with Emine Rushton
YIN + TONIC 13 – Spring Awakening Sound Bath for Deep Sleep
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