MOTHER NOURISH with Emine Rushton

MOTHER NOURISH with Emine Rushton

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What season are you in? The dance between perimenopause, spring + your own Ayurvedic dosha ☘️

Every day, life stage, cycle + natural season has its own needs – how do we meet them?
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A space that feels like home, hunting glimmers + Autumn nourishment
 • Emine Rushton
11
20 Years in Wellness + 20 Lessons Learned (Part 2) (let's stop outsourcing our selves...)
 • Emine Rushton
5
My Year of YIN, the roots of anger, re-sourcing the Self (+ 7 Daily Doses for the New Year)
 • Emine Rushton
17
Family dynamics, weekend logistics & getting what we all need 🛁
 • Emine Rushton
6
YIN + TONIC 18 – a 26-min dose of rest
One of my favourite, simple Yoga Nidra recordings, to refill empty cups 🍵
 • 
Emine Rushton
2
10 ways into an Ayurvedic day – ridiculously simple + wholly nourishing 🍯
A bit like breathing... the supportive things I do, that I've stopped thinking about...
 • 
Emine Rushton
8
YIN + TONIC 17 – Somatic rest for a fuller cup ☕️
A 55 minute re-set
 • 
Emine Rushton
3
Easy like Sunday afternoon 😉 – what's nourished me, this week
Not much has gone to plan... but that's the lesson, right there...
 • 
Emine Rushton
4
The birth of the nourished mother – my story, this World Maternal Mental Health Day 🌹
Through Ayurveda, the power of the rose, and post-natal depression...
 • 
Emine Rushton
6
YIN + TONIC 16 – a 15-minute rest + re-set
A gentlest journey through the body to release tension + tightness
 • 
Emine Rushton
2
Beyond intuitive eating – understanding cravings & cyclical nourishment
What do our own bodies have to teach us about how we nourish ourselves?
 • 
Emine Rushton
8
YIN + TONIC 15 – a crystal sound bath for Spring ✨
51 minutes of deeeeep cup-filling breath + vibration
 • 
Emine Rushton
2
Wholly Nourished... what does that look like in real life?
It's so easy to sell the dream... but much harder to LIVE it. Here's what real life's looking like over here, this week...
 • 
Emine Rushton
10
MOTHER NOURISH with Emine Rushton
MOTHER NOURISH with Emine Rushton
Wholistic + realistic nourishment for mums in their middle years, who want more than the crumbs.
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